Hair loss is a big concern, especially amongst female. Your mane defines the way you look. Thus, it is extremely important to maintain the health of your scalp. You must have a balanced diet rich in vitamins, antioxidants and minerals. You must have foods like onions, eggs and leafy vegetables that are rich in silica and sulphur. A good amount of sulphur helps in promoting hair growth. So does foods that are rich in iodine and potassium. You must reduce the intake of coffee and sweets. You also need to avoid carbonated drinks. They spell doom for your skin and hair. Fried foods should also be avoided.
Using too much chemicals and artificial heat on your hair spells doom for it. Try and avoid coloring and straightening your hair too often. It is not very healthy. Let your hair dry naturally whenever you can. Do not use too much shampoo on curls. Chemicals tend to strip essential oils from your hair and make it dry and frizzy. Whenever you shampoo your hair, make sure that you apply a heavy conditioner. In fact you can also use a leave in conditioner. The idea is to keep your scalp moisturized.