Good nutrition is extremely important for healthy hair. Just like our body, our hair also needs ample vitamins and minerals to grow. Before starting on a vitamin program, it is important for you to check with your doctor. You must also have patience as any vitamin program will require you to dedicatedly follow a routine for two to three months. Only then can you expect some positive result. The following vitamins are essential for your hair:
Vitamin A â€“ It produces antioxidant that helps in producing healthy sebum in the scalp. You can get it from fish liver oil, , milk, cheese, meat, eggs and others
Vitamin C – It produces antioxidant that helps maintain the health of the hair you can get it from Citrus fruits, kiwi, strawberries and dark green vegetables.
Vitamin E – It produces antioxidant that enhances the circulation in your scalp. You can get it from vegetable oils, soybeans, raw seeds and leafy green vegetables.
Biotin â€“ It helps produce keratin, that may prevent graying and loss of hair. You can get it from whole grains, liver, rice and milk.
Inositol â€“ It keeps hair follicles healthy. You can get it from Whole grains, liver, brewer’s yeast and citrus fruits..