A well-balanced diet includes growth-promoting protein and iron that help in growth of hair. Some foods that help in the growth of hair are:
Salmon â€“ This is loaded with omega-3 fatty acids and vitamin B12. They support the health of the scalp. If you are a vegetarian, then you can use flaxseeds in your daily diet instead of salmon.
Dark Green Vegetables â€“ Spinach is a good source of vitamins A and C. They help your body to produce sebum. This is the body’s natural hair conditioner.
Legumes – Kidney beans and lentils have a lot of protein, iron and zinc that is required to promote hair growth.
Nuts: Walnuts and Brazil nuts are a great source of zinc which prevents hair fall. So make sure you include nuts in your daily diet.
Poultry: Poultry products are a rich source of protein and they promote healthy growth of hair. Your hair tends to grow brittle if you do not have enough protein content then the hair may become brittle.
Carrots: Carrots are a great source of vitamin A, which is required for a healthy scalp.
Ensure that you include the above foods in your daily diet for best results.