No matter what kind of hair you have, your basic aim is to have healthy and shiny hair. You would want hair that glows with health. The following five tips can help you achieve that:

•    The average hair growth is ½” per month. But with regular intake of vitamins, you can boost the growth of your hair. You must take a multivitamin every day. You must especially concentrate on B complex, zinc, folic acid, biotin, amino acids, pantothenic acid, iron, flax seed oil, and silica.

•    If you can massage your scalp daily at least for five minutes, then you can expect your hair to grow thicker. Massaging enhances the blood supply in your scalp. Massaging your scalp helps you reduce stress a lot.

•    Wearing your hair up can help prevent hair loss. The more you keep your hair open, the more you are exposing it to the rigors of nature.

•    Do not neglect trimming your hair. If you delay trimming your hair, you are bound to get split ends. Regular trims will help you keep your in shape and make your hair look healthy.

•    Keep your curls sufficiently hydrated as curly hair tends to get very dry and as a result break quickly.

Care for hair if you really want it to be healthy and bouncy.