It is not necessary that you have to spend a lot of time and energy to take care of your curls. You can care for them naturally too. Here are few tips on it
â€¢Â Â Â You must avoid smoking and drinking carbonated drinks. They reduce the normal growth of hair.
â€¢Â Â Â You must have a healthy and balanced diet. It should be rich in vitamins B, C, E and K.
â€¢Â Â Â Fish is rich in protein, as well as essential fatty acids and natural oils that are important for growth of hair.
â€¢Â Â Â You need to have proper rest. Both your body and hair need to rest to stay healthy.
â€¢Â Â Â Women must keep their hair tied up on top of their head instead of keeping it lose during sleep.
â€¢Â Â Â Try and avoid using too much synthetic products on your hair.
â€¢Â Â Â There are various home remedies that can be applied for hair growth like use of natural oils and herbs.
Natural hair care products are much safer than their synthetic counterparts. Yet another natural way to reduce hair loss is to avoid stress. You can resort to meditation if you feel that you are overstressed. Keeping your mind calm helps in healthy hair and body.