A healthy lifestyle is key to healthy curly hair. The body needs a variety of vitamins but there are certain vitamins that solely help in growth of hair. A proper balanced diet can go a long way in promoting curly hair growth.A proper blend of vitamins, amino acids and minerals is required for proper growth of hair. They are necessary in sufficient amounts for hair to grow.
Vitamin A is an antioxidant that helps in the production of sebum on the scalp. Good sources are milk, eggs, fish liver oil, cheese, meat, broccoli, cabbage, spinach, peaches and carrots.
Vitamin C is an antioxidant that is responsible for maintaining healthy skin and hair. Good sources are citrus fruits, tomatoes, pineapples, kiwi fruit, strawberries, green peppers, potatoes, and green vegetables.
Vitamin E is an antioxidant that helps in enhancing blood circulation in the scalp. Sources are soybeans, wheat germ oil, vegetable oils, nuts and green leafy vegetables.
Biotin helps in the production of keratin that is effective in preventing loss and discoloration of hair. Sources whole grains, liver, egg yolks and milk.
Vitamin B5 goes a long way in preventing hair loss and graying. Sources are egg yolks, meat and whole grain cereals.
Vitamin B6 is known for promoting the creation of melanin that gives hair color.